Supporting someone with mental health issues can often be a long-term commitment. As their journey evolves and changes, your support will need to as well.
Here are some strategies to support you in providing effective, sustainable care over time for someone experiencing mental health issues.
Regularly checking in with a person you’re supporting is key to providing ongoing support.
Mental health journeys are rarely linear. There will be ups and downs. Being attentive to these changes can help you respond.
As a person’s needs evolve, so should your approach to supporting them.
Flexibility is essential to long-term care, as mental health can change over time.
Seeking help from a mental health professional can be a very important step in someone’s recovery. Knowing when and how to refer them to a mental health professional can make all the difference.
Learn more about seeking professional help -->
Knowing when you need help yourself as a supporter is also important.
Learn more about taking care of yourself as you care for others -->
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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