over the last 10 years I have had random, occasional bouts where I suddenly feel like I am still looking through my eyes, I can feel, hear and speak to those around me. But "I" feel like I have gone somewhere else and am trapped there. (And its not necessarily a nice place).
Does this feeling have a name?
It feels like I have gone to a place of "isolation and permanence" in that I am there, but my body and physical senses are still where I left them.
Usually I can distract myself by reading my phone, walking etc and I come back to myself.
this almost feels spiritual, but I am sure its chemical and neurological also.
it does seem to coincide with periods of stress.
anyone have some thoughts?