What to do if you're feeling suicidal
Research shows that the most effective way of getting through suicidal thoughts safely is to distract yourself and remove anything you could use to end your life.
Reminding yourself of your reasons to live can also be helpful.
If you're feeling suicidal we strongly encourage you to get support as soon as possible. Support can help to keep you safe and feel better.
Skip to the support section on this page: Get support.
Distract yourself from suicidal thoughts
Doing things to distract yourself from suicidal thoughts can help keep you safe. Find what works best for you. Distractions which have worked well for others include:
going to places where you can be around other people
exercising
listening to music or podcasts
taking a refreshing shower
watching something you like (such as a film, YouTube video or TV)
walking outside
games and puzzles
being creative (for example, writing, painting or making things)
keeping busy (for example, cleaning or grocery shopping).
Make your surroundings safe
It's important to make your space as safe as you can. Get rid of stuff that could be used to end your life.
This could include:
lock up or get rid of anything you could use to harm yourself
give your medication and car keys to someone else to look after.
Remind yourself of your reasons to live
When you're feeling suicidal, it's easy to forget about the good things in life. Thinking about these things can help you manage until the feelings pass.
Write down things that make you want to live - big or small. These might include:
special people and pets in your life
things that give you joy in the present (such as sights, sounds, tastes and places)
things you'd like to do or places you'd like to go in the future
big and small things to look forward to (such as new games, books or movies)
helping others, like your friends, family, community or mob.
What are suicidal thoughts?
Suicidal thoughts are when someone is thinking about taking their own life. People who think about suicide are not always planning to take their own life.
You’re not alone: 1 in 6 Australians will have thoughts of suicide at some point during their lives.
You may feel an overwhelming sense of distress and want it to end. You might feel alone or like you’re a burden to others. You might not know why, or even if, you want to end your life.
Some thoughts others have had when feeling suicidal are:
“I felt trapped. There was no other way I could get away.”
“I felt overwhelmed and out of control.”
“I felt like a failure and a burden. I just wanted to make it easier for those around me.”
Get support
Suicide safety planning
Helping you cope with feeling suicidal
A suicide safety plan gives you 7 steps to follow if you start to feel suicidal. Often a health professional will work with you to develop a safety plan. You can also create one yourself using our Beyond Now app.
Research shows that safety planning:
makes suicidal thoughts less severe and intense
helps you cope with the thoughts.
A personalised safety plan helps you cope by:
- recognising your warning signs
- making your surroundings safe
- reminding you of reasons to live
- finding things that can make you feel strong
- connecting with people and places
- talking to family and friends
- getting professional support.
