Finding calm: Breathing and grounding exercises

Have you been feeling more on edge than usual? Can’t seem to wind down and feel fully relaxed?

If so, you’re not alone. Many people across Australia say they’re feeling stressed. You might find it helpful to learn some simple ways to slow things down and steady yourself.

Grounding and breathing exercises can help bring your attention back to the present moment and create a sense of calm during difficult moments. They are simple techniques for managing stress and strong emotions, not a way to avoid or suppress them.