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  • That_changed my life: Cycling

    That_changed my life: Cycling

    Meet Justin Lang, an avid cyclist, self-confessed MAMIL (middle-aged man in Lycra) and member of the Fatboys cycling group.

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  • "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    Western Bulldogs footballer Lin Jong on the AFL’s COVID-affected season and his mental health journey.

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  • Why feeling connected makes us feel good

    Why feeling connected makes us feel good

    Feeling connected to others plays a key role in our mental health and wellbeing. Discover why connection is so powerful – and how you can have more of it in your life.

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  • Becoming sober: Samantha's story

    Becoming sober: Samantha's story

    Nearly a year ago, I made the tough decision to quit drinking after coming to the realisation that it was controlling every aspect of my life.

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