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Feeling suicidal

 

If life’s problems are starting to feel too painful and difficult to manage that you're having suicidal thoughts and feelings, there are things you can do to help you get through. 

The pages below provide information to understand, identify and deal with suicidal thoughts and feelings to help get you get the support you need. 

Suicidal warning signs

Know the signs that could indicate that something isn’t right.

Find out more

Self-harm and Self-injury

People who repeatedly self-harm may become suicidal and feel hopeless and trapped.

Learning other ways to cope

Talking to someone

If you feel things are getting out of control, speaking about it can help.

How to start the conversation

Staying well

Developing a plan to help you manage your suicidal thoughts is an important part of your recovery and ability to stay well.

Find out more

Safety planning

Safety planning can help you get through suicidal thoughts. Beyond Now is a free suicide prevention app that reminds you of the reasons to stay alive.

Find out more
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