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Every two minutes, someone in Australia hits a low point, and reaches out for mental health support.

This June, your donation gets doubled, helping twice as many people with mental health support.

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Every two minutes, someone in Australia hits a low point, and reaches out for mental health support.

This June, your donation gets doubled, helping twice as many people with mental health support.

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Every two minutes, someone in Australia hits a low point, and reaches out for mental health support.

This June, your donation gets doubled, helping twice as many people with mental health support.

An illustration of two women having a supportive conversation

How to tell if someone has poor mental health

Recognising the signs that someone is having mental health issues early can make a big difference.

Here's some practical advice for noticing common signs and symptoms of poor mental health and what to do about it.

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Every two minutes, someone in Australia hits a low point, and reaches out for mental health support.

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Every two minutes, someone in Australia hits a low point, and reaches out for mental health support.

Tears welled in my eyes. My heart raced... I thought I was having a medical emergency. I thought I was dying.
 
The great irony was that to anyone just walking past, all they would have seen was a girl standing in a foyer.

- Milli describes what a panic attack feels like

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Read Millli's story

Taking care of your mental health and wellbeing can look different to everyone. It's about finding a balance in all aspects of your life that works for you. It's about your whole person: physical, mental, social and emotional. Making small adjustments can help you learn what works for you and stay well.