Mental Health Mission: Week 2
Welcome back! How was your first week? We hope you were able to find some time to pause.
This week, we're inviting you to reconnect with the things you ENJOY.
This week, we're inviting you to reconnect with the things you ENJOY.
Week 2: It’s time to ENJOY
Think about the things that spark moments of joy in your day - big or small. Bring some purposeful enjoyment into your week by making time for an old hobby you love. Or try a new one!
This is a great way to bring some playfulness back into your life, which helps to reduce stress, as well as symptoms of anxiety and depression.
You can choose one of two practices below!
Mission: Create
Whether you get together with friends or family, or approach the activity solo, carve out some time in your day to create. Here are some of our favourite ideas:
- Host a craft-ernoon with friends and make some friendship bracelets or a scrapbook of your favourite memories!
- Attend a community wood shed and get creating!
- Use photos or old magazines, or a combination of both, and let your creativity run wild to make a collage or a vision board
- Get crafty with some wool and try your hand at knitting or crocheting
