Think about the things that spark moments of joy in your day - big or small. Bring some purposeful enjoyment into your week by making time for an old hobby you love. Or try a new one!
This is a great way to bring some playfulness back into your life, which helps to reduce stress, as well as symptoms of anxiety and depression.
You can choose one of two practices below!
Whether you get together with friends or family, or approach the activity solo, carve out some time in your day to create. Here are some of our favourite ideas:
Music and dance are great ways to explore your creativity. They both have the potential to evoke powerful emotions and memories, and motivate us to move.
You can approach this practice in a few ways:
Dr. Luke Martin, Clinical Psychologist and Clinical Spokesperson, Beyond Blue
Completing the Mental Health Mission with someone else can be motivating. It can be more fun. It can help keep you accountable.
You can also use the Mental Health Mission or our Wellbeing Action Tool template to help guide conversations with people close to you about what works for your wellbeing.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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