Mental health mission

Look after your wellbeing

What is the Mental Health Mission?

Welcome to our Mental Health Mission! Join us for a 30 day journey to better your mental health.

Based on Beyond Blue's Wellbeing Framework - Pause, Act, Connect and Enjoy (PACE), the Mental Health Mission is full of research backed strategies to help you get back to feeling like yourself, sooner.
Before things get beyond you.

Learn more about Beyond Blue's mental wellbeing framework

Receive our weekly challenge in your inbox

Each week for the next month, you'll receive a challenge in your inbox where you'll find all the details on the weekly mission!

Choose one of two wellbeing practises

Choose one of the two wellbeing practices provided in the email. Each practice is inspired by the PACE approach – encouraging you to Pause, Act, Connect and Enjoy.

Ready, Set, Go!

Have a go - the goal here is to equip yourself with different strategies and tools so you can support yourself and your mental health before it starts to slip.

Join the Mental Health Mission today

Join others in the Beyond Blue community acting early to support their mental health and wellbeing.

Get started with Week 1 now

Week 1: Pause

Pick one of two mindfulness practices in week 1.

Week 2: Enjoy

Choose something that spark moments of joy in week 2.

Week 3: Connect

Be part of a community, or connect with nature in week 3.

Week 4: Act

Take action for self-care or goal-setting in week 4.

Share this Mental Health Mission with others

Completing the Mental Health Mission with someone else can be motivating. It can be more fun. It can help keep you accountable.

You can also use the Mental Health Mission or our Wellbeing Action Tool template to help guide conversations with people close to you about what works for your wellbeing.

Invite a friend to complete the Mental Health Mission with you