Receive our weekly challenge in your inbox
Each week for the next month, you'll receive a challenge in your inbox where you'll find all the details on the weekly mission!
Choose one of two wellbeing practises
Choose one of the two wellbeing practices provided in the email. Each practice is inspired by the PACE approach – encouraging you to Pause, Act, Connect and Enjoy.
Ready, Set, Go!
Have a go - the goal here is to equip yourself with different strategies and tools so you can support yourself and your mental health before it starts to slip.
Share this Mental Health Mission with others
Completing the Mental Health Mission with someone else can be motivating. It can be more fun. It can help keep you accountable.
You can also use the Mental Health Mission or our Wellbeing Action Tool template to help guide conversations with people close to you about what works for your wellbeing.
"I felt like I’d been believed for the first time... it was really refreshing to have that support from someone, especially an actual professional.
It was nice to finally feel like I wasn’t alone."
- Rachael, Beyond Blue Speaker
When people feel all alone this Christmas, your kindness today means Beyond Blue counsellors will be there 24/7, to listen and support when it matters most.
