Pick one of two mindfulness practices in week 1.
Choose something that spark moments of joy in week 2.
Be part of a community, or connect with nature in week 3.
Take action for self-care or goal-setting in week 4.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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