This week is all about taking action! It’s about doing the things that work for your mental health – the things that help you feel good and thrive, but may require a bit more effort.
This might come from caring for your body or taking positive steps towards a goal. These actions could be small, big or somewhere in the middle.
Give your body some TLC. Your mind and body interact and work together to allow us to experience life so it is important to look after it as it helps in supporting our mood, how we feel about ourselves and reducing stress. Nurture your body in a way that feels good. This could look be:
Dr. Luke Martin, Clinical Psychologist and Clinical Spokesperson, Beyond Blue
Completing the Mental Health Mission with someone else can be motivating. It can be more fun. It can help keep you accountable.
You can also use the Mental Health Mission or our Wellbeing Action Tool template to help guide conversations with people close to you about what works for your wellbeing.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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