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Before things get beyond you, there's Beyond Blue

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Check your mental health

Answer 10 questions about how you’ve been feeling over the past 4 weeks.

Completing the anxiety and depression (K10) test will help you understand what kind of support you might need right now. We’re here to help you find that support.

Start the K10 test

Beyond Blue, here for you 24/7

Feeling overwhelmed or just not yourself lately? Chat with someone who gets it.

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Try Beyond Blue's guided relaxation exercises

Feeling calm in the chaos of everyday life can be tough. But there are techniques that can help.

All you need is a quite spot and we'll help guide you through simple exercises on relaxed breathing, muscle release, and visualisation with our easy-to-follow audio guides.

Explore our guided breathing and relaxation exercises

You're not alone – hear from others

"I’d get pins and needles and start trembling. I’d clench my jaw. I’d struggle to breathe, as though a tight band was wrapped around my ribs."

– Milli’s journey with anxiety

"I had all the symptoms. I was getting angry and disassociated from my work. I didn’t want to do the work, I was desperate for a rest."

– Geoff's journey with depression

Not sure where to start?

Our counsellors can help point you in the right direction.

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