Feeling calm in the chaos of everyday life can be tough. But there are techniques that can help.
All you need is a quite spot and we'll help guide you through simple exercises on relaxed breathing, muscle release, and visualisation with our easy-to-follow audio guides.
"I’d get pins and needles and start trembling. I’d clench my jaw. I’d struggle to breathe, as though a tight band was wrapped around my ribs."
"I had all the symptoms. I was getting angry and disassociated from my work. I didn’t want to do the work, I was desperate for a rest."
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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