Before things get beyond you, there's Beyond Blue.

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"I’d get pins and needles and start trembling. I’d clench my jaw. I’d struggle to breathe, as though a tight band was wrapped around my ribs."

- Milli’s journey with anxiety

"I had all the symptoms. I was getting angry and disassociated from my work. I didn’t want to do the work, I was desperate for a rest."

- Geoff's journey with depression

If you act early, you can stop small problems from becoming big ones.

Check your mental health

Answer 10 questions about how you’ve been feeling over the past 4 weeks.

Completing the anxiety and depression (K10) test will help you understand what kind of support you might need right now. We’re here to help you find that support.
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