Road to recovery and reducing stigma
His visit to the GP brought an overwhelming sense of relief. Now that Geoff had acknowledged he wasn’t ok, he could focus on his recovery.
On the recommendation of his GP, Geoff made the time to work with a psychologist and a psychiatrist. In addition to therapy, he was prescribed medication and he finally took some time off work.
Geoff also began to practice mindfulness, though not in the way one might assume. Swimming had always had a meditative effect for Geoff and he found playing the drums offered a similar form of release.
“If I’ve had a stressful day, I might really belt the drums. It’s rhythmic, it’s repetitive and it keeps me in the moment.”
Geoff still plays the drums and gets into the water when he can – they remain key strategies for his wellbeing. His passion for helping others now extends beyond his work.
“The legacy I want to leave is a change in the way we deal with mental health of doctors and medical students,” says Geoff.
“I want the conversation to be routine so they can seek help in a very open way.”
The anxiety and depression test (K10) provides a simple measure of distress commonly used by Australian GPs and mental health professionals to determine what level of support you may require.
Crazysocks4docs is a charity Geoff founded which aims to break down stigma around mental health issues for those in the medical profession.
Photography by Good Grief Productions