Having a sense of connection can help you feel safe, grounded and valued. Think about how you invest in relationships with others, nature, spirituality, or something else entirely. Being connected means different things to different people!
This week your first challenge is to connect.
You can choose from the two missons below!
Being part of a community helps us understand ourselves and others better. It allows us the opportunity to learn new perspectives, feel empowered and supported by others, and build meaningful relationships.
Dr. Luke Martin, Clinical Psychologist and Clinical Spokesperson, Beyond Blue
Completing the Mental Health Mission with someone else can be motivating. It can be more fun. It can help keep you accountable.
You can also use the Mental Health Mission or our Wellbeing Action Tool template to help guide conversations with people close to you about what works for your wellbeing.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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