Firstly, take a moment to tune in to how you’re feeling right now. 

 

I'm feeling calm and relaxed

I'm feeling tense and anxious


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What did you notice? 

 

I'm feeling calm and relaxed

I'm feeling tense and anxious


Your starting point – where are you at?

Go easy on yourself, and don’t try do too much too soon

Select your starting point to find out your next step

I do little or no exercise

I sometimes exercise, or stop-start exercise

I regularly exercise


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