30 ways to connect and overcome loneliness
If you’re experiencing loneliness and feeling disconnected from other people, the best thing you can do is start to reach out.
Here are some ideas to inspire you to reach out, deal with loneliness and find belonging – from a simple wave or hello to a neighbour to joining groups and activities with like-minded people.
Here are some ideas to inspire you to reach out, deal with loneliness and find belonging – from a simple wave or hello to a neighbour to joining groups and activities with like-minded people.


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Getting to know people takes time
There are lots of different ways to connect with people and there’s no right or wrong way – it’s about finding what is comfortable for you right now and being patient with yourself.
Remember that as you reach out, you are guaranteed to find people out there who are also feeling lonely and want to connect with you. If things don’t happen straight away don’t give up. Relationships grow over time, and sometimes it can take a while to find what you’re looking for. Every little step you take towards connection with other people is good for you.
Remember that as you reach out, you are guaranteed to find people out there who are also feeling lonely and want to connect with you. If things don’t happen straight away don’t give up. Relationships grow over time, and sometimes it can take a while to find what you’re looking for. Every little step you take towards connection with other people is good for you.
Connect through the power of the internet
Connect through the power of the pen
Connect through your neighbourhood
Connect through common interests
Connect through culture
Connect through giving
Connect through movement
Connect through learning
Access mental health treatment plans
Your GP can give you a Mental Health Care Plan that subsidises sessions for all kinds of mental health and wellbeing programs, including meditation groups or physical therapy groups.
Learn about NDIS supports
The NDIS has supports, programs and activities to help you reach social and community participation goals.
Explore multicultural mental health support
Multicultural mental health services in Australia have networks and connections with organisations and service providers that can help you connect with your community.
Search Disability Gateway for your local area
There are lots of opportunities in Australia for people with disability to get involved in sports, arts and community.