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Beyond Blue wellbeing action app pace

Introducing PACE: Daily wellbeing

Whether you’re dealing with stress, caring for someone else, or just want to maintain your mental wellbeing, our app offers practical, easy-to-use tools for doing better, day to day.

Join thousands of Australians who are taking steps towards better mental health with the PACE: Daily wellbeing app.

Download on the Apple App Store
Get it on Google Play

Your daily wellbeing companion, in your pocket

We designed the PACE: Daily wellbeing app to bring mental health support to you earlier, make it easier for you to take care of your mental wellbeing, and ensure we do it together.

Based on Beyond Blue’s trusted Wellbeing Action Tool, the app helps you quickly and easily build daily habits that support your mental health.

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Build your own wellbeing action plan

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Get set up quickly and start acting today

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Track your wellbeing each day and see real progress

How the PACE: Daily wellbeing app works

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Identify what works

You know yourself, your life and your strengths. Start with what already works. Think about what actions make you feel good and build from there.
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Reflect on why

Reflect on why those actions work for you. Reminding yourself how something makes you feel can help motivate you to do it.
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Plan to do them

It's the small things done regularly that really help. Plan how often you’d like to do these actions to enjoy the benefits.

Set your own PACE

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Pause

In a world that can feel overwhelming, taking moments to pause is essential.
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Act

Taking action is about doing the things that help you feel good and thrive.

Connect

Having a sense of connection can help you feel safe, grounded and valued.
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Enjoy

Think about the things that you know spark joy in your day, big or small.

 Privacy, safety and trust

  • Approved by Beyond Blue’s clinical team.

  • Built by Australia’s most trusted mental health organisation.

  • Built with your privacy in mind.

  • Free for everyone.

"Being well means being able to pick and grasp moments throughout your day and week. When just through that moment you feel a little bit wonderful.
It gives value to the ordinary everyday things, it puts the value back into them. It could be something mundane, but it's something extraordinary, you're looking after yourself.”
– Broader Community Participant
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Try the app now

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Frequently asked questions

  • What is PACE?

  • What if I feel worse?

  • Who can use this app?

  • Will it cost money?

  • How was the app developed?

Look after your wellbeing

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"I felt like I’d been believed for the first time... it was really refreshing to have that support from someone, especially an actual professional.

It was nice to finally feel like I wasn’t alone."

 - Rachael, Beyond Blue Speaker

When people feel all alone this Christmas, your kindness today means Beyond Blue counsellors will be there 24/7, to listen and support when it matters most.

Donate today
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