Introducing PACE: Daily wellbeing
Whether you’re dealing with stress, caring for someone else, or just want to maintain your mental wellbeing, our app offers practical, easy-to-use tools for doing better, day to day.
Join thousands of Australians who are taking steps towards better mental health with the PACE: Daily wellbeing app.
Build your own wellbeing action plan
Get set up quickly and start acting today
Track your wellbeing each day and see real progress
Identify what works
You know yourself, your life and your strengths. Start with what already works. Think about what actions make you feel good and build from there.
Reflect on why
Reflect on why those actions work for you. Reminding yourself how something makes you feel can help motivate you to do it.
Plan to do them
It's the small things done regularly that really help. Plan how often you’d like to do these actions to enjoy the benefits.
Pause
In a world that can feel overwhelming, taking moments to pause is essential.
Act
Taking action is about doing the things that help you feel good and thrive.
Connect
Having a sense of connection can help you feel safe, grounded and valued.
Enjoy
Think about the things that you know spark joy in your day, big or small.
Privacy, safety and trust
Approved by Beyond Blue’s clinical team
Built by Australia’s most trusted mental health organisation
Built with your privacy in mind
Free for everyone
"Being well means being able to pick and grasp moments throughout your day and week. When just through that moment you feel a little bit wonderful.
It gives value to the ordinary everyday things, it puts the value back into them. It could be something mundane, but it's something extraordinary, you're looking after yourself.”