Learn about mental health
In Australia, around 1 in 2 people will struggle with their mental health during their lifetime.
There is always support available, regardless of where you’re at in your mental health journey. If you’re feeling unsettled or things don’t feel quite right, reaching out early makes a big difference.
Learning more about mental health can help you understand what you’re feeling and look after your wellbeing. It can also help you support the people close to you.
On this page
Understanding mental health
Mental health shapes how we think, feel and act each day. It also affects our relationships, work and study. When we’re feeling steady and supported, it’s easier to be present with our family, friends and community.
Looking after your social and emotional wellbeing is just as important as caring for your body.
We’ve created a simple mental health continuum to help you understand how mental health can shift over time, and what steps to take to look after your mental health right now.