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Personal stories

Discover tools and techniques from community members to help you stay on track while managing or recovering from anxiety or depression.

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  • “I’m a doctor, I shouldn’t get sick” – Geoff’s experience of work stress and depression

    “I’m a doctor, I shouldn’t get sick” – Geoff’s experience of work stress and depression

    Despite spending decades helping others get better, Geoff’s greatest challenge was taking care of himself.

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  • I used to run from my anxiety, today I run with it – Catriona’s story

    I used to run from my anxiety, today I run with it – Catriona’s story

    Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved.

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  • "I came because I didn't want to die" – Jake’s story of anxiety, depression and therapy

    "I came because I didn't want to die" – Jake’s story of anxiety, depression and therapy

    From a place of hopelessness, Jake has come to accept that he's worth recovering for.

    READ MORE
  • It's taken most of my life to learn I am worthy of living

    It's taken most of my life to learn I am worthy of living

    Emily shares their journey of depression, anxiety and ultimately, hope.

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  • Not fixed, not broken - Cliff’s story of post-traumatic growth

    Not fixed, not broken - Cliff’s story of post-traumatic growth

    After the bushfires of 2009, Cliff Overton spent a decade trying to move on from what he had seen. Eventually, he realised he couldn’t. One traumatic day had changed him forever. And through acceptance, came growth.

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  • Wrestling taught me to dance again - Aria's story

    Wrestling taught me to dance again - Aria's story

    Bullies tried to bring her down. Then she found wrestling. This is a story about resilience and finding a sense of community.

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  • "A work in progress and a masterpiece at the same time" - Amy's story

    "A work in progress and a masterpiece at the same time" - Amy's story

    Body image issues affect people of all ages, and all walks of life. In this video, Amy opens up on her ongoing recovery journey and how it started with acceptance.

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  • "Maris' death is part of my life" - Grief, purpose and a lasting love story

    "Maris' death is part of my life" - Grief, purpose and a lasting love story

    When Noel Braun lost his wife of 42 years to suicide, all colour in his life seemed to evaporate. But in the midst of despair, he has found purpose.

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  • "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    Western Bulldogs footballer Lin Jong on the AFL’s COVID-affected season and his mental health journey.

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