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Personal stories

Discover tools and techniques from community members to help you stay on track while managing or recovering from anxiety or depression.

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  • Four tips to handle social anxiety in the moment

    Four tips to handle social anxiety in the moment

    There’s nothing like recognising you’re feeling anxious to make you more anxious.

    READ MORE
  • Exercise your way to wellbeing

    Exercise your way to wellbeing

    You already know how good exercise is for your physical health. But you might be surprised by how good exercise is for your mental health.

    READ MORE
  • Questions to ask your health professional

    Questions to ask your health professional

    Five questions you need answered before leaving the consulting room

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  • Who should I tell about my mental health condition?

    Who should I tell about my mental health condition?

    Sometimes the hardest conversations are also the most important ones to have.

    READ MORE
  • When your inner critic is giving you a tough time

    When your inner critic is giving you a tough time

    There’s a gap between how you see yourself and how you think you ‘should’ be. This gap is the playground of your inner critic.

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