Our free, anonymous Forums and confidential Support Services are open 24/7 for everyone in Australia.
If there's an immediate risk of harm to yourself or others, please call:
If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:
Every 30 seconds, a person in Australia reaches out to Lifeline for help.
Providing 24/7 counselling to people affected by suicide.
Discover tools and techniques from community members to help you stay on track while managing or recovering from anxiety or depression.
Five questions you need answered before leaving the consulting room
Sometimes the hardest conversations are also the most important ones to have.
There’s a gap between how you see yourself and how you think you ‘should’ be. This gap is the playground of your inner critic.