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Every 30 seconds, a person in Australia reaches out to Lifeline for help.
Providing 24/7 counselling to people affected by suicide.
Stress is a part of life – but you can develop skills to support yourself and others when times are tough.
When 44-year-old Tara contacted her local NewAccess coach in early 2020, she didn’t know how the program could help her or even exactly what it was she needed help with – she just knew she had to do something.
About one in four people in Australia have a problem with drugs, alcohol or gambling at some point in their lives and yet the stigma associated with addiction means many delay seeking help, sometimes for decades.
Sometimes the headlines can become all too much - here's what you can do when that happens
“Over the years, I’ve diagnosed myself with everything from anthrax to zinc poisoning. None of it was real.”
When you’re constantly worried about the mental health of a loved one, it can be easy to forget about your own wellbeing.
The first step to getting out of a toxic relationship is to recognise that you're in one.
When a hangover collides with anxiety, the result can be a rough time. Here are some tips for getting through it.
For many people, the festive season is an exciting time to connect with others and celebrate. But for others, it can be the most stressful time of the year.
A physical or intellectual disability affects many parts of a person’s overall wellbeing. Mental health is no exception.