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Stress

Stress is a part of life – but you can develop skills to support yourself and others when times are tough.

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  • NewAccess and me: “Learning about anxiety was incredibly powerful”

    NewAccess and me: “Learning about anxiety was incredibly powerful”

    When 44-year-old Tara contacted her local NewAccess coach in early 2020, she didn’t know how the program could help her or even exactly what it was she needed help with – she just knew she had to do something.

    READ MORE
  • Why it’s time to rethink addiction

    Why it’s time to rethink addiction

    About one in four people in Australia have a problem with drugs, alcohol or gambling at some point in their lives and yet the stigma associated with addiction means many delay seeking help, sometimes for decades.

    READ MORE
  • Am I Normal? Headline stress

    Am I Normal? Headline stress

    Sometimes the headlines can become all too much - here's what you can do when that happens

    READ MORE
  • Am I Normal? Health anxiety

    Am I Normal? Health anxiety

    “Over the years, I’ve diagnosed myself with everything from anthrax to zinc poisoning. None of it was real.”

    READ MORE
  • Looking after yourself while supporting someone

    Looking after yourself while supporting someone

    When you’re constantly worried about the mental health of a loved one, it can be easy to forget about your own wellbeing.

    READ MORE
  • Signs you’re in a toxic relationship and what to do next

    Signs you’re in a toxic relationship and what to do next

    The first step to getting out of a toxic relationship is to recognise that you're in one.

    READ MORE
  • Anxiety after drinking and what you can do about it

    Anxiety after drinking and what you can do about it

    When a hangover collides with anxiety, the result can be a rough time. Here are some tips for getting through it.

    READ MORE
  • Coping with Christmas

    Coping with Christmas

    For many people, the festive season is an exciting time to connect with others and celebrate. But for others, it can be the most stressful time of the year.

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  • Looking after your mental health while living with a disability

    Looking after your mental health while living with a disability

    A physical or intellectual disability affects many parts of a person’s overall wellbeing. Mental health is no exception.

    READ MORE
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