The 101 on how you can be the best support while helping loved ones who are experiencing tougher times.
Children must feel that they can speak and just as importantly, they need someone who will listen to them.
Children can be especially sensitive to upsetting or traumatic news. Talking to them about it is the best support you can give.
Supporting a mate through a rough time can bring a whole new dimension to your friendship.
Sometimes a small gesture of kindness can change someone’s whole outlook.
Being a mindful listener can make a massive difference to someone going through a tough time.
Worried about saying the wrong thing? Here are three easy steps to help you have the conversation.
Worried about putting your foot in it? Here are some examples of what NOT to say.
There will be many times when you feel stuck and don’t know how to help. There will be days when anything you do just seems to make things worse.
Tactics that will help you be there for someone who needs support, even if they don’t want to admit it.
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