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Supporting others

The 101 on how you can be the best support while helping loved ones who are experiencing tougher times.

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  • How to check in with someone

    How to check in with someone

    Worried about saying the wrong thing? Here are three easy steps to help you have the conversation.

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  • What not to say to someone with depression

    What not to say to someone with depression

    Worried about putting your foot in it? Here are some examples of what NOT to say.

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  • How to support your teenager experiencing a mental health condition

    How to support your teenager experiencing a mental health condition

    There will be many times when you feel stuck and don’t know how to help. There will be days when anything you do just seems to make things worse.

    READ MORE
  • When someone you care about won’t seek support

    When someone you care about won’t seek support

    Tactics that will help you be there for someone who needs support, even if they don’t want to admit it.

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  • 10 ways to be there for someone

    10 ways to be there for someone

    Gestures of kindness that show you’re there for a friend in need.

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