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Our new app helps you to pause, activate, connect and enjoy life, and improve your wellbeing at your own pace.

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Social media’s changing – here’s what it means for mental health

Australia’s new social media age restrictions aim to protect young people online. We break down what’s changing, why it matters, and how families and caregivers can keep wellbeing front and centre.

Learn about the new law and how to adapt

Tears welled in my eyes. My heart raced... I thought I was having a medical emergency. I thought I was dying.
 
The great irony was that to anyone just walking past, all they would have seen was a girl standing in a foyer.

- Milli describes what a panic attack feels like

Browse stories from others

Beyond Blue fundraisers at Sydney Coastrek 2025

Sydney, NSW: Coastrek 2026

27 March 2026

Explore Sydney’s Northern Beaches on foot, from Palm Beach all the way to the shores of the iconic Manly.

Join thousands of passionate hikers for a day of fun, fitness, friendship, fresh air, and fundraising – all in support of Beyond Blue and mental health awareness.

Beyond Blue fundraisers at Coastrek Mornington Peninsula 2025

Mornington Peninsula, VIC: Coastrek 2026

22 May 2026

Coastrek Mornington Peninsula is an opportunity for you to embark on an unforgettable journey in 2026 and hike the world’s most breathtaking coastal trails.

Sign up to hike for mental health and explore Victoria’s Mornington Peninsula!

_{This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.}

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