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We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much.
It can make a real difference having someone to talk to. To hear what you have to say. And to give you advice.
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Join us and help make a real difference in mental health. When you volunteer with Beyond Blue, you’ll represent us at community events, conferences, expos, festivals and local sports days.
It’s an enjoyable way to support mental health awareness and help more people in Australia find mental health support earlier and more easily.
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Talking about what’s going on with others can make a difference.
Reach out to these mental health helplines and support groups for mental health. They're free for everyone in Australia.
