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We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much.

It can make a real difference having someone to talk to. To hear what you have to say. And to give you advice.

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Your support means someone can be here to answer.

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Join us and help make a real difference in mental health. When you volunteer with Beyond Blue, you’ll represent us at community events, conferences, expos, festivals and local sports days.

It’s an enjoyable way to support mental health awareness and help more people in Australia find mental health support earlier and more easily.

Beyond Blue volunteers at Mundi Mundi Bash 2024

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Talking about what’s going on with others can make a difference.

Reach out to these mental health helplines and support groups for mental health. They're free for everyone in Australia.

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Read all personal stories
Illustration of two people sitting at table having conversation with coffee cup

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Learning more about mental health can help you understand what you’re feeling and look after your wellbeing. It can also help you support the people close to you.

Richard

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We all have good days and bad days. Then there are those times when something isn’t quite right, you’re not yourself or things just seem too much

It can make a real difference having someone to talk to. To hear what you have to say.

Beyond Blue Before Blue, A free eveidence-based program supporting you to build lifelong skills to improve your mental health

Vertical Card 3 with PDF download

We all have good days and bad days. Then there are those times when something isn’t quite right, you’re not yourself or things just seem too much

It can make a real difference having someone to talk to. To hear what you have to say.

Illustration of three people on couch having a conversation

Vertical Card 5 with body text only.We all have good days and bad days. Then there are those times when something isn’t quite right, you’re not yourself or things just seem too much

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Read all personal stories
Illustration of two people sitting at table having conversation with coffee cup

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Learning more about mental health can help you understand what you’re feeling and look after your wellbeing. It can also help you support the people close to you.

Richard

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We all have good days and bad days. Then there are those times when something isn’t quite right, you’re not yourself or things just seem too much

It can make a real difference having someone to talk to. To hear what you have to say.

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Mental health shapes how we think, feel and act each day. It also affects our relationships, work and study. When we’re feeling steady and supported, it’s easier to be present with our family, friends and community.

Looking after your social and emotional wellbeing is just as important as caring for your body.

We’ve created a simple mental health continuum to help you understand how mental health can shift over time, and what steps to take to look after your mental health right now. 

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Learning more about mental health can help you understand what you’re feeling and look after your wellbeing. It can also help you support the people close to you.

Richard

Vertical Card 2 (Image)

We all have good days and bad days. Then there are those times when something isn’t quite right, you’re not yourself or things just seem too much

It can make a real difference having someone to talk to. To hear what you have to say.

Beyond Blue Before Blue, A free eveidence-based program supporting you to build lifelong skills to improve your mental health

Vertical Card 3 with PDF download

We all have good days and bad days. Then there are those times when something isn’t quite right, you’re not yourself or things just seem too much

It can make a real difference having someone to talk to. To hear what you have to say.

Illustration of three people on couch having a conversation

Vertical Card 5 with body text only.We all have good days and bad days. Then there are those times when something isn’t quite right, you’re not yourself or things just seem too much

Georgie Harman CEO of Beyond Blue

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For more than 20 years, people in Australia have placed their trust in Beyond Blue as a reliable source of mental health information, support, and hope.

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Anxiety symptoms can develop over time. Because we all experience anxious feelings, it can be hard to know when to seek support.

Signs and symptoms of anxiety can include:

  • feeling very worried or anxious most of the time

  • finding it difficult to calm down

  • unable to control your anxious thoughts or worries

  • feeling tired easily

  • difficulty concentrating or mind going blank

  • muscle tension

  • sleep disturbances.

Learn about the Signs and symptoms of anxiety.

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Mental health shapes how we think, feel and act each day. It also affects our relationships, work and study. When we’re feeling steady and supported, it’s easier to be present with our family, friends and community. 

Looking after your social and emotional wellbeing is just as important as caring for your body. 

We’ve created a simple mental health continuum to help you understand how mental health can shift over time, and what steps to take to look after your mental health right now.

Richard

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Top text - If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling.

Our counsellors will listen and help you find the extra mental health help you need.

Get free, confidential counselling (local call costs apply):

Call a counsellor on 1300 22 4636 (External number test)Chat to a counsellor online (internal link test)


Bottom Text - Accessibility and language support are available for telephone counselling.

If you don’t need to talk to a counsellor right now, but you have a question about mental health resources, you can email our Beyond Blue Support Service. We’ll reply to you within 24 hours.

Learn more about the Beyond Blue Support Service

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I could see that others were exactly like me. I was not alone. This was a revelation. I was not unique in my illness. Depression and alcoholism were no longer dirty, spiteful, words. It was a disease and willpower alone would not solve it.”

- Richard's story

Richard
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I could see that others were exactly like me. I was not alone. This was a revelation. I was not unique in my illness. Depression and alcoholism were no longer dirty, spiteful, words. It was a disease and willpower alone would not solve it.”

- Richard's story

_______
Richard

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We’ve created a simple mental health continuum to help you understand how mental health can shift over time, and what steps to take to look after your mental health right now. 

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Panic attacks can affect people in different ways. Milli takes us through what a panic attack felt like for her, why she started having them, and how she got support.

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  • Coastrek Beyondblue Logo

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    Coastrek is a series of team trekking and fundraising walks along spectacular coastal trails around Australia. Coastrek is proud to partner with Beyond Blue in raising vital funds for mental health support.

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  • 13 Yarn Logo

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Anxiety symptoms can develop over time. Because we all experience anxious feelings, it can be hard to know when to seek support.

Signs and symptoms of anxiety can include:

  • feeling very worried or anxious most of the time

  • finding it difficult to calm down

  • unable to control your anxious thoughts or worries

  • feeling tired easily

  • difficulty concentrating or mind going blank

  • muscle tension

  • sleep disturbances.

Learn about the Signs and symptoms of anxiety.

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We’ve created a simple mental health continuum to help you understand how mental health can shift over time, and what steps to take to look after your mental health right now. 

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PACE Mockup iPhone 16

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I could see that others were exactly like me. I was not alone. This was a revelation. I was not unique in my illness. Depression and alcoholism were no longer dirty, spiteful, words. It was a disease and willpower alone would not solve it.”

- Richard's story

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