If you’re checking in on your mental health or want advice on how to feel better, our free online mental health assessments are a good place to start.
These interactive tools are private, easy to use, and based on trusted research. They’re designed to help you check your mental health, understand your stress levels, and guide you towards support that fits your needs.
When life feels overwhelming, there are simple things you can do to feel more steady.
Beyond Blue PACE is a free app that helps you take small, regular steps to support your mental health and wellbeing.
You can use it to set simple daily goals, build habits that stick and keep track of what helps you feel well.
The results from Beyond Blue’s mental health and wellbeing tools and quizzes are for general guidance only. They don’t provide a medical opinion or diagnosis, and they’re not a substitute for advice from a qualified mental health professional.
All of Beyond Blue’s tools and quizzes are anonymous. We don’t ask for your contact details, and we don’t use any cookies that remember any answers you provided.
We may record how many people take a test. We may also record the responses for questions in a quiz, and the results pages we displayed. This helps us review the accuracy of our tools and improve them over time.
For more information, please read our privacy policy.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
Premier partners
