Our free, anonymous Forums and confidential Support Services are open 24/7 for everyone in Australia.
If there's an immediate risk of harm to yourself or others, please call:
If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:
Every 30 seconds, a person in Australia reaches out to Lifeline for help.
Providing 24/7 counselling to people affected by suicide.
Depression is complicated and different for everyone, we explore the range of effective strategies and treatments to help you manage or recover.
Ross spent a long time bottling up his feelings and eventually, this started to take a toll on his mental health.
After wanting to be a mother all her life, Sandi found the reality of parenting tougher than she expected.
After bullying saw him spend a year refusing to talk, Daniel had to learn to find his voice again.
Despite spending decades helping others get better, Geoff’s greatest challenge was taking care of himself.
Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved.
From a place of hopelessness, Jake has come to accept that he's worth recovering for.
Sean's perspective on the importance of connection and the impact that it had on him as he struggled to come to terms with his sexuality.
Emily shares her journey of depression, anxiety and ultimately, hope.
After the bushfires of 2009, Cliff Overton spent a decade trying to move on from what he had seen. Eventually, he realised he couldn’t. One traumatic day had changed him forever. And through acceptance, came growth.