Anxiety checklist

This checklist measures your experiences of anxiety during the past two weeks.

Your answers and results are completely confidential and we don’t store any of your information. After taking the test, you can print the results for yourself or a health professional.

Tick the box next to each question that best reflects your thoughts, feelings and behaviour.

Over the last two weeks, how often have you been bothered by the following issues?

Over the last 2 weeks, how often have you been bothered by the following problems?
Not at all
Several days
More than half the days
Nearly every day
  1. Feeling nervous, anxious, or on edge
    Never
    Little
    Some
    Most
  2. Not being able to stop or control worrying
    Never
    Little
    Some
    Most
  3. Worrying too much about different things
    Never
    Little
    Some
    Most
  4. Trouble relaxing
    Never
    Little
    Some
    Most
  5. Being so restless that it's hard to sit still
    Never
    Little
    Some
    Most
  6. Being easily annoyed or irritable
    Never
    Little
    Some
    Most
  7. Feeling afraid as if something awful might happen
    Never
    Little
    Some
    Most
What happens next?

Your responses will help us provide you with a score

  • Based on this score, we'll tell you whether your anxiety falls into the low, moderate or high range.
  • We'll help you take the next step, with information and contacts so you can seek support.
  • Please remember that the results of this checklist are not a diagnosis. A diagnosis can only be made by a health professional.
  • If you think you might also be experiencing depression, take our anxiety and depression test.