Do I have depression?
It can be hard to know whether you’re feeling depressed or have depression.
Our anonymous Anxiety and Depression Test (K10) can help you understand whether your anxious feelings are the kind of worries that will go away on their own, or whether it’s time to get more support to help you feel better.
It’s an evidence-based test that asks 10 questions about how you've been feeling over the past 4 weeks. Australian doctors and mental health professionals use this test, known as the K10. They sometimes ask you to take the K10 and talk about it with you.
Start the K10 test