Mental health struggles are common for men and show up in different ways, including stress, anger, withdrawal or feeling overwhelmed.
Challenges linked to ADHD can affect self-esteem, emotional wellbeing and mood over time.
Difficulty concentrating, low motivation and sleep problems can be signs of either condition.
ADHD symptoms usually begin in childhood, while depression can develop at any stage of life.
Getting the right diagnosis can help you access the most effective treatment and support.
This uses 'Blockquote' and 'H3' text formatting.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua
All men experience stress at different times in their lives.
It could be feeling overwhelmed by a busy work schedule, or struggling with money problems, or feeling nervous before giving a speech at a wedding. This type of "normal" stress is part of life and usually passes when the situation is overcome or goes away.
But anxiety is different. Anxiety is the fear that something terrible is going to happen.
Your worries "snowball" and you see catastrophes in everyday situations
Your worries make you feel panicked, tense, or on edge
Your worries stop you from getting the sleep you need
Your worries prevent you from doing normal things
Anxiety can be a serious condition, but you don’t need to let it control you. Like depression, anxiety is treatable.
If you’re experiencing symptoms of anxiety, it’s important to get support so you can start to get better. Have a chat to your GP or keep reading to explore ways to manage your mental health and wellbeing.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
Premier partners
Checking in with your habits can help keep gaming in the helpful zone, rather than letting it crowd out the things that support your wellbeing.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
You share affection, appreciation and small moments of connection
If you didn’t tick every box, that’s OK. Noticing what feels off is a really important first step.
From here you can explore what needs to change and how you can do that. Relationships Australia has many resources for people feeling challenged by their personal relationships.
This uses 'Blockquote' and 'H3' text formatting.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua
Support is available, whether you're looking for help for yourself, a young person in your life, or guidance as a parent or carer.
There are many ways to get support:
Talk to someone you trust about what you're experiencing.
Make an appointment with your GP to discuss how gaming and your mental health may be affecting each other.
Reach out to a mental health professional or support service for advice and support.
No matter what's going on, support is available. Reaching out early can help you find strategies that work for you and prevent problems from becoming harder to manage.
The eSafety Commissioner provides practical advice for parents and carers on gaming, online safety, screen time, privacy and helping young people have positive digital experiences.
Kids Helpline offers free, confidential counselling and information for children and young people. It includes advice and support for issues related to gaming, online activities and wellbeing.
Get free, confidential phone counselling any time of the day or night.
Experienced counsellors are available online 24/7 at our free Webchat Support Service.
Headspace provides early intervention mental health support for young people aged 12 to 25. It offers information, services and practical tools to help young people navigate challenges and support their wellbeing.
ReachOut Parents offers information and practical tips to help parents understand gaming, support healthy habits and have constructive conversations with young people about online activities.
