Life factors that shape mental health
Learning about the things that affect our mental health can help you understand what you or someone you care about is going through.
Everyone’s situation is different, and many life factors can shape how we feel. Here you’ll find clear, supportive information to help you make sense of these experiences and get the right support when you need it.
Choose a topic to build your understanding
Talk to a counsellor
Our qualified mental health line counsellors are ready to listen to you any time of day or night. Get free, confidential telephone counselling (local call costs apply). Most calls last around 20 minutes.