Learning about the things that affect our mental health can help you understand what you or someone you care about is going through.
Everyone’s situation is different, and many life factors can shape how we feel. Here you’ll find clear, supportive information to help you make sense of these experiences and get the right support when you need it.
Our qualified mental health counsellors are ready to listen to you any time of day or night. Get free, confidential telephone counselling (local call costs apply). Most calls last around 20 minutes.
Over 50,000 posts in our online community discuss how people just like you manage and look after their mental health and wellbeing.
Looking for ongoing mental health services? We explain what different mental health professionals do and how to find one near you.
Reach out to these mental health helplines and support groups for mental health. They're free for everyone in Australia.
Explore mental health resources in easy English, simplified and traditional Chinese, Arabic, Vietnamese and Punjabi.
Find support through fact sheets, videos, and helpful links.
We designed the PACE: Daily wellbeing app to help you quickly and easily build daily habits that support your mental health.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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