Learning about the things that affect our mental health can help you understand what you or someone you care about is going through.
Everyone’s situation is different, and many life factors can shape how we feel. Here you’ll find clear, supportive information to help you make sense of these experiences and get the right support when you need it.
Drinking is common in Australia, but alcohol and mental health can be linked.
Understanding this connection can help you make choices that support your wellbeing.
Ongoing stress can lead to burnout, affecting both mental and physical health.
Recognising the signs early can help you take steps to recover and protect your wellbeing.
Cyberbullying can leave people feeling alone, worthless, sad, and angry, and cause them to withdraw.
Knowing the signs can help you support yourself or someone else.
For many people, gaming is fun, social and rewarding.
But when it starts getting in the way of sleep, relationships, work, study or everyday responsibilities, it may be time to check in and reset the balance.
Loneliness can affect anyone. It’s common and nothing to be ashamed of.
Ongoing loneliness can impact mental health, but support can help you reconnect.
Financial worries can weigh heavily on your mental health.
Understanding your relationship with money can make it easier to manage and seek support when you need it.
Families come in many forms, and caring for children looks different for everyone.
However you’re supporting them, there’s advice and support here for you.
Perimenopause and menopause bring physical and emotional changes. These shifts can affect mental health.
Noticing early signs can help you find the right support.
Your relationships have a great effect on your mental health.
When you feel supported and seen, valued and safe, it’s easier to manage stress and look after your wellbeing.
Social media has become part of daily life.
Understanding how it can affect our mental health can help you and those you care for use it in healthy ways.
Feeling stressed is common. When pressure builds or hangs around, it can affect your wellbeing.
Simple steps can help you feel more in control.
Your experience at work shapes how you feel each day.
When things get tough, there are steps you can take to protect your wellbeing at work.
Our qualified mental health counsellors are ready to listen to you any time of day or night. Get free, confidential telephone counselling (local call costs apply).
Over 50,000 posts in our online community discuss how people just like you manage and look after their mental health and wellbeing.
Looking for ongoing mental health services? We explain what different mental health professionals do and how to find one near you.
Reach out to these mental health helplines and support groups for mental health. They're free for everyone in Australia.
Explore mental health resources in easy English, simplified and traditional Chinese, Arabic, Vietnamese and Punjabi.
Find support through fact sheets, videos, and helpful links.
We designed Beyond Blue PACE app to help you quickly and easily build daily habits that support your mental health.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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