Life factors that shape mental health
Learning about the things that affect our mental health can help you understand what you or someone you care about is going through.
Everyone’s situation is different, and many life factors can shape how we feel. Here you’ll find clear, supportive information to help you make sense of these experiences and get the right support when you need it.
Choose a topic to build your understanding
Talk to a counsellor
Our qualified mental health counsellors are ready to listen to you any time of day or night. Get free, confidential telephone counselling (local call costs apply).
Connect with your online peer support community
Over 50,000 posts in our online community discuss how people just like you manage and look after their mental health and wellbeing.
Find a mental health professional
Looking for ongoing mental health services? We explain what different mental health professionals do and how to find one near you.
National mental health helplines and support groups
Reach out to these mental health helplines and support groups for mental health. They're free for everyone in Australia.
Mental health information in your language
Explore mental health resources in easy English, simplified and traditional Chinese, Arabic, Vietnamese and Punjabi.
Find support through fact sheets, videos, and helpful links.
Download the PACE: Daily wellbeing app
We designed the PACE: Daily wellbeing app to help you quickly and easily build daily habits that support your mental health.
- A handy app to support your everyday wellbeing
- Helps you build habits that feel good and stick
- Always there when you need it