A range of health professionals and services offer information, treatment and support for anxiety conditions, as well as a number of things you can do to help yourself.
Effective treatment helps you learn how to control your anxiety so it doesn’t control you. The type of treatment will depend on the type of anxiety you're experiencing.
For mild symptoms your health professional might suggest lifestyle changes, such as regular physical exercise and reducing your stress levels. You might also like to try online e-therapies, many of which are free, anonymous and easily accessible for anyone with internet access. Where symptoms of anxiety are moderate to severe, psychological and/or medical treatments are likely to be required.
The important thing is finding the right treatment and the right health professional for your needs.