Cognitive Behavioural Therapy (CBT)

What is CBT, LiCBT and how it can help you with stress and anxiety

Cognitive Behavioural Therapy (CBT) is a type of mental health therapy based on the idea that what we think and do affects the way we feel. 
CBT is one of the most widely used treatments offered by mental health professionals. You can also work through CBT methods with self-help tools, as well as through programs like Beyond Blue’s NewAccess mental health coaching programs. 

On this page we’ll explore how CBT works and ways to access this therapy for mental health. We’ll also explore Low Intensity Cognitive Behavioural Therapy (LiCBT), which is a targeted form of CBT for someone is experiencing mild or moderate levels of distress, anxiety or depression.