Support. Advice. Action
Please help us improve the lives of people affected by anxiety, depression and suicide
Writer and mental health advocate Jill Stark challenges our notions of 'normal' and celebrates our differences in this myth-busting series offering hope, comfort and practical advice to anyone who's ever wondered "Is it just me?".
Ways to manage your stress when the festive season rolls around.
Sometimes the headlines can become all too much - here's what you can do when that happens
Everyone has an inner critic that likes to shine a spotlight on our faults. So what can we do to tame that sometimes negative internal voice?
Can’t stop checking your phone? What you can do to create balance in your phone checking habits.
Jill Stark asks the experts what to do on those days you just want to hide under the doona.
The behavioural patterns behind imposter syndrome and what you can do to overcome feeling like fraud.
“Over the years, I’ve diagnosed myself with everything from anthrax to zinc poisoning. None of it was real.”
Why do we get it? What’s going on in our brain? And how can we cope when it hits?
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