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Info to support you in all the ways you can be your personal best
Jill Stark asks the experts what to do on those days you just want to hide under the doona.
The behavioural patterns behind imposter syndrome and what you can do to overcome feeling like fraud.
From being diagnosed with cerebral palsy to breaking world records, Isis Holt has had a different upbringing to most teenagers.
“Over the years, I’ve diagnosed myself with everything from anthrax to zinc poisoning. None of it was real.”
Why do we get it? What’s going on in our brain? And how can we cope when it hits?
While post-exam angst is not a great feeling, the experience can certainly help build resilience.
FIFO workers, and their loved ones, can be especially susceptible to workplace stress.
Talking to someone in a safe space can help you figure out what you’re feeling and work through it.
When it comes to the workplace, even small changes can bring about tangible benefits.
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