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Taking care of yourself is the most important part of managing your mental health and wellbeing.
In this article, provided by Smiling Mind, we look at how mindfulness can help during the coronavirus outbreak.
In the second instalment of our series of articles exploring mindfulness and meditation, we look at common myths around meditation.
Mindfulness is about having full and mindful experiences in the present moment. Find out how.
There's nothing wrong with practicing self-care on a daily basis.
This month we look at the theme of motivation in relation to people’s experience of a mental health condition.
Singing changed the life of soprano Tania De Jong. See how she’s helping people across Australia to find their voices too.
Nearly a year ago, I made the tough decision to quit drinking after coming to the realisation that it was controlling every aspect of my life.
Ways to manage your stress when the festive season rolls around.
Sometimes the headlines can become all too much - here's what you can do when that happens
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