The beyondblue Connect toolkit provides information and activities to improve your wellbeing and help you work towards achieving your goals.
The toolkit is made up of six worksheets. Download each worksheet below.
- Improving how you feel [2pg, PDF, 333KB]
- Setting goals and planning your day [3pg, PDF, 2MB]
- The importance of family and friends [2pg, PDF, 298KB]
- Managing your worries [4pg, PDF, 2MB]
- Sleep, exercise and healthy eating [2pg, PDF, 2MB]
- Relaxation techniques to help reduce stress and worry [2pg, PDF, 284KB]
Contact a beyondblue Connect mentor today:
You can work through the toolkit yourself, or you may prefer to work through it with one of our beyondblue Connect mentors.
Contact them today by phone or email for this FREE service. You can also join our online forum. See links below.
Visit the Frequently asked questions page for more information.