beyondblue Connect toolkit

The beyondblue Connect toolkit helps you learn more about how you’re feeling and what you can do to improve your wellbeing. It can help if you’re feeling stressed, anxious, sad, irritable, tired, helpless or guilty – or maybe a combination of these things. It has been developed and tested by someone who has experienced these feelings themselves.

The toolkit is made up of six worksheets and provides information and activities to improve your wellbeing and help you work towards achieving your goals. Download each worksheet below.

Want to connect online?

You may like to join the forums. Our online community is all about supporting and learning from each other.

Crisis support

If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000. Other services include:

Stay in touch with us

Sign up below for regular emails filled with information, advice and support for you or your loved ones.


All done! You should’ve received a confirmation email, so please check when you’re finished here and click the link in the email. If you can’t see it, we might be in your junk mail.

Subscribe failed. Please try later or contact us.