Hi there Apricit@@123
You're definitely not alone with this. I also get dizzy/light-headed as a physical symptom of anxiety at times.
A nice place to stop in this forum is the "what physical feelings of anxiety do you get?" post. Many people have shared their physical symptoms (you can too if you like), this might help you to feel less alone.
Some tips for when you feel dizzy:
- sit or lay down for a rest (prop your head up)
- have a glass of water / have a small snack
- do something you like (such as a gentle hobby, reading or watching tv sitting down)
- try some breathing or other calming technique that suits you
Take care and I wish you all the best :)