Hi Everyone :)
I got a bit a sleep last night, I did still roll around a lot but don't feel like my eye balls are dragging on the ground today. I do feel like a nap right now though but I'll see how I go.
I always though napping was bad as it may make it harder to sleep the night, but if you already don't sleep then having a nap to refresh your brain could be good. Please tell me your thoughts on napping.
Annie - Thank you, yes the drs went well and he gave me a medication to start on he said it may even help me sleep a bit without a hangover effect so I will see how I go with that one.
Shelley - That sounds so nice I would love to do that. It's nice to turn a situation around and make the best of it :)
Dools - I completely agree when I worry about why I'm not sleeping or think to myself 'damn I'm suppose to be asleep, why can't I sleep' or 'come on I'll need on be awake in this many hours try to get some sleep' it never helps the situation only makes it harder to sleep because you then know there is a pressure to sleep. On those nights I just try to do other things if I end up feeling tired I just go straight to bed again.
- Keypi :)