I physically feel like.. "not with it" to be honest. Not having quality sleep is knocking me around. I have been looking at the possible reasons it has changed so dramatically. I did have some slight issues before. But this appears worse.
Possible current reasons :
1...Eating too late at night. I have now gone back to snacking late at night, around 7pm and onwards.
2...Eating chocolate late at night. It has caffeine,even if it has a small amount. Caffeine (coffee) has always keeped me awake even for a couple of days. I stay away from coffee mostly. But I have been eating easter eggs. So yeah for me caffeine
3...I have not been walking outside in the fresh air and sunshine as much. Lately it has been raining far too much.
4...physically I just have not been doing much work.
5...I have been eating lots of wheat bread, (toast with hummus) which feels like glue in my tummy.
6...Heavy meals plus wheat bread takes a long time to digest. So for me digestive system works overtime during the night. So the body does not rest, heal or restore itself. Its too busy digesting all the food late I ate too late at night instead
7...using my phone and the light of it too late at night. Something to do with "blue light" and serotonin. I am staring at the phone for hours into the night. Netflix etc
8...Been feeling overwhelmed with things in my life
9...teeth and mouth problems. Pain at times. Though not over the last few days. Very thankful for that.
10...Going to bed around 2am. Most people's body's sleep better from 11pm or even earlier.
Possible fix ups:
1..Get back out of the habit of eating late at night. Stop eating before 6pm. Then eat no more food until the next day..
2...So no to the wheat bread.
3...Get a waterproof jacket and walk outside anyway. I least I will get fresh air
4...Go back to the gym and do cardio and weights and stuff.
5...Buy a diffuser and diffuse essential oils that calm me down and help me sleep. Like lavender. Research other piddibke oils that I good for this.
6..keep sipping on red raspberry tea. Maybe some chamomile as well. Just started sipping on the red raspberry.
7...stop using my phone late into the night. Switch it off and charge it in the living room. Away from me.
8...Pick 1 household chore that requires me too move more and do it every day.
9..soak my feet in Epsom salts. If I had a bath I would soak in that
10...Pray and give all these overwhelming thoughts, troubles, and fears to God. I can't carry them anymore.