Thank you so much for your lovely reply! You've given me heaps of helpful tips that I'll definitely give a go! When it was a bit warmer a couple months ago I enjoyed eating my breakfast outside like you mentioned doing, it definitely helped me focus on what I was eating and gave me time to just relax and be present, rather than getting caught up on social media or whatever. I haven't been eating outside as often recently because it's so cold, but after reading your reply and remembering how much I enjoyed eating outdoors when it was warmer, I'm going to try it again. I'll have to put on some warm clothes and then I'll have no excuse not to go outside! :D
All your tips about getting up in the morning was really helpful too. I'm going to start putting my phone across my room so when my alarm goes off, I'll have to get up to switch it off and because I'll be up, it'll give me a chance to open my blinds and put some socks on.
Not sure where you're from, but I live near Melbourne, so winter is quite cold and rainy. As I'm typing this, it's currently pouring! I kind of like the rain but I hate how frequent it is in winter, it discourages me from going outside as much as I usually would on sunnier days. It looks like it's going to be quite a cold and wet winter, but hopefully implementing some of your tips, I'll get through it alright!!
I hope it's not too cold and rainy where you are, and hopefully you're keeping warm! Thanks for replying, hope everything goes well for you!