Thank you for your reply… 😊
Im so sorry you have been feeling this way I understand it’s difficult…
Im so sorry for what your ex did I understand that would have been very distressing.
I understand you have seen a gp, would you consider going back to a gp and doing a mental health plan together? This will enable you to see a psychologist the first 10 sessions are usually free…… I think it would be helpful for you to have regular sessions with a phycologist.
I understand it’s hard not knowing how to move forward…… I really do…. I suffered from severe anxiety OCD…. This condition was debilitating….. I didn’t know what was happening to me I thought I was going crazy…. I seeked professional help it was a journey but a journey I’d never regret taking because I’ve now recovered 4 years going strong and life on the other side is great and it can be for you too…….
Im now fully healed, for myself to heal I had to take a journey inwardly all of the thoughts and emotions I kept inside I decided to allow them to be there instead of pushing them away…as they wouldn’t come up …. If there were about someone that I felt wronged me in the past I chose to forgive them…….. I did this for myself not for the person.
When you forgive you heal, when you let go you grow.
I understand you try to keep your past silent but it’s ok to open up especially to someone who loves you… the people that love you want the best for you and will want to help you with your healing.
Please give yourself some self love, I understand that these events that happened to you were traumatic and distressing they were horrible but you can learn to take your power back….. you are still a worthy person… you deserve to be loved.
I’m here to chat