I am so pleased that you have come here to share your concern and that you have reached out for some support on your thoughts and feelings, it is not easy to write your first post so congratulations to you.
Can I say that your doctor is there to help and support you, the best way you can get this support is to be open and honest and share as much as you can so as they can see the whole picture and give you the best support. I understand that this does not come easy to most, that there is the worry that you are attention seeking, you are a burden, that there are others that need their time more than you. Well this could not be further from the truth. You matter and you are just as deserving of support as anyone, that is why we have these specialized doctors and therapists, to support our community and you are apart of that ahsoka.
It might be hard to start this conversation, to open up, so a way you can communicate is by writing it down, express everything you want to say, pass it to them at the start of your session, or even email prior to your session if that is an option, and let them start the conversation with you.
I am so proud that you are seeking support for your anxiety, your moods and also your self worth, I hope that you are finding the sessions helpful as you are so worthy, you matter in this world and you are loved.
We are here for you also to listen and give you some conversation on how to help you through this time,
I hope to chat to you some more.