Hi. This is my 1st post. For the past 3 years I've been helping myself cope, after being refused care many times.. I found out why my depression wasn't improving on anti depressants. And finally got a gp to change my medicine to better suit bipolar disorder , and ptsd. After 6 months I'm gradually stabilising. But I'm extremely disappointed in the health professionals for making my condition deteriorate so much.. I've introduced self maintenance ,including mind centering, interrupt my routines with deep bre staying, and have eliminated most triggers from my life style. I hope I'm welcome here, cause I'd like to contribute. Max.