Wellcome to our forums!
Sorry you are feeling this way with your anxiety.
I understand anxiety I had severe anxiety OCD, I’ve now recovered from this condition…
With my experience with anxiety it was always constantly at me…….. the one thing I decided to do was to stop running from it and to turn around and face it head on! If my anxiety told me not to do something…. I’d do it …… I learned if we listen to our anxiety and stop doing the things we want to do it only reinforces our anxiety!
The triangle you talk about…….. try to break out of it…… defy your anxiety….. don’t let it stop you from doing the things you want to do…….
Have you spoken to a professional about your anxiety? If it’s affecting your life I highly recommend you do….. you could do a mental health plan with your gp this will then enable you to see a psychologist…. Who can give you many strategies for your anxiety…..
here to chat 😊