Hi, welcome Sezi
So, you are working in the health field and occasionally you are becoming anxious to the point whereby you are reaching out. Can I ask you what the triggers are if you know them, any topics? like finances, relationships or work oriented?
On a basic front there are self help measures you can do and although helpful they pale into less significance than therapy, I think you know that anyway.
Sometimes we get to a stage in life when we need to get our house in order. Meaning have a cleanout so we can kick start our lives with new vigor. This can entail -
- budgeting and planning for less financial stress
- Revisiting relationships those toxic that have brought you down especially since childhood
- Career change or workplace change.
- A holiday
- Reconnecting to earth eg camping even overnight
I've selected a few threads you can read. Just read the first post of each.
That's a start. There are thousands of these threads on this site, just enter the topic in the search bar at the top of the page.
Let me know how you got on. In the meantime the muscle tensioning exercises are a good start.