I am new here too. I understand about the talking think, I really need to ring to get some much needed help , but I keep putting it off. I guess I think when thinks get super bad I will, I have some real bad days where I feel so down and just cry , how I cope been an older person ( 50ish) is when I do have a good spell , I lap it up and use it to get things down so when I’m down I unfortunately curl up and sleep 😴 which annoys me as I’m sleeping my life away. But talking about your feelings is very important, reading your post make me think I really need to get the courage to ring to get the help that’s badly needed .
Anyway , not sure if I have helped u any ? but hi and nice to type to a another new person
have a lovely day where ever you are and what every your doing . I’m going to try and force my self to go out as it’s a sunny day !! Bye 👋