My name is Natasha and I'm a newbie, just signed up this morning to this wonderful resource. Thank you for reaching out and saying a big hello to us and sharing your story. I am an anxiety/depression sufferer, which has become a daily battle. On a waiting list to see a psychologist and hoping the sessions will help me make sense of these physical and mental symptoms I'm experiencing.
Like you said- Baby steps to stay focused and positive is what we need to do. It is very hard and easier said than done but with encouragement, support and self motivation we can do this!
Are you amazed by how much love and support there is out there? I cant believe how much people are really struggling and suffering and all the assistance and support that is offered. Maybe because I never needed to deal with mental health on this scale before like I do now.
Please know that you are not alone and your baby steps and an achievement and you should be so proud 😊