Hi Kuchel, Welcome to Beyond Blue forums
There is no mention of medication or therapy. Are you getting treatment.? If not then you should talk to your doctor.
Thats the first step. Then there are steps you can take that are really self help steps. They might include-
- a change in employer, a change in occupation, more rest, planning entertainment, getting family support, ridding yourself of destructive or toxic people, removing problems from your life etc. All these as examples could mean-
Having one planned day on the w/end for gardening or just rest/reading a book. planning a arvo at the movies, getting that family support, getting that toxic person out of your life even if it is a relative and renewing your car if your car is breaking down all the time.
Essentially you are to lower the stress in your life. Hope this helps.