ANXIETY!! Social Anxiety, in particular...
**I'm Looking for a group (small group? lol) South of river, free if possible? ..where people/ me with anxiety can attend and get something positive to walk away with. Not online, but in Actual Person in the real world.
Having anxiety , for me I think, I've got a "pretty good handle" on things... because I'm honest with myself and have a chosen select few family members I can be honest with and talk to! so vital, when you suffer from anxiety.
I do the basic stuff (eg: exercise!!!, cut out stimulants ie. coffee, tea, cigarettes, breathing techniques, yoga/ meditation etc, healthy diet..I recommend doing this, it helps me) regularly, which has a positive effect on me, compared to my past (I don't take medication and I look at natural approaches always to my health, I believe in it!)
**That being said, although, I have support from family and do everything I can, I still would like to be informed about places/ groups to attend...where I can be around other people "who ACTUALLY" Know what it is like to have anxiety (& everything that goes with it: social anxiety, panic attacks, depression ) and learn/ listen/ maybe even talk (wouldn't that be good?)... how other people deal with this.. I feel like it could be an effective way to learn and maybe even overcome this annoying problem.