Our free, anonymous Forums and confidential Support Services are open 24/7 for everyone in Australia.
If there's an immediate risk of harm to yourself or others, please call:
If you are feeling suicidal, or want to support someone who is, talk to a crisis
Every 30 seconds, a person in Australia reaches out to Lifeline for help.
Providing 24/7 counselling to people affected by suicide.
Beyond Blue has produced fact sheets, booklets and other resources to support everyone in Australia achieve their best possible mental health. The downloadable resources below cover anxiety, depression, suicide, wellbeing, and workplace and perinatal mental health.
If you are looking for merchandise to support an event, please register your activity with our Fundraising team.
Understanding anxiety and depression brochure
Grief, loss and depression fact sheet
Keeping strong flyer
Chronic physical illness, anxiety and depression fact sheet
Depression and quitting smoking booklet
Finding your way back booklet
Guiding their way back booklet
Finding our way back booklet
A guide to what works for depression
A guide to what works for anxiety
View our workplace resources on our Heads Up website.
Understanding perinatal depression and anxiety brochure
Emotional health and wellbeing: a guide for pregnant women, new mums and other carers
Emotional health and wellbeing: a guide for new dads, partners and other carers booklet
Connections matter booklet
What works to promote emotional wellbeing in older people: a guide for aged care staff
Over Bl**dy Eighty booklet
Older adults opening up about anxiety and depression fact sheet
Having the conversation with older people fact sheet
Building resilience in children aged 0-12 booklet
Anxiety and depression in young people booklet
A guide to what works in young people booklet
Families like mine booklet
A parent's guide to anxiety and depression in young people
Self-harm guide for parents fact sheet
Looking for resources to hand out at events? Download the print files below and send to a printer to create your own merchandise stand.
Hope Recovery Resilience/Beyond Blue A3 poster
Beyond Blue Support Service wallet card
How to check in with someone wallet card
Support Service DL with wallet card
Supporting someone with anxiety and depression info card
We do not have hard copies available to order however you are welcome to print resources yourself. If printing from an office printer then you can use the files above. If using a professional printing company, we are happy to provide you with the print-ready file – please email email@example.com with your request.
Please note that as Beyond Blue resources are available free of charge to every person in Australia, it is prohibited to sell these resources for a monetary profit or use them as part of a commercial product.