News

Sydney man crosses India on foot to support Australians with depression or anxiety

4 April 2016

A Sydney man has trekked 900km across India - warding off fatigue, dehydration and a stray King Cobra snake – to draw attention to depression and anxiety and raise much-needed funds for Beyond Blue.

Tom - medium res - MetturFormer Big Brother housemate Tom Mackay, 28, has returned to Australia after completing an epic journey from Bekal, on India’s west coast, to the Bay of Bengal along the east coast.

Tom completed the solo walk in less than two months (January 15 - February 24), pulling a cart holding his possessions and camping gear, with which he used to set up camp along the route most nights.

So far he has raised more than $13,000 for Beyond Blue, and hopes to reach $50,000 by the end of this year.

Tom, who was a Big Brother housemate in the 2014 season, was motivated to support Beyond Blue as he knows first-hand how debilitating a mental health issue can be.

“At times I’ve really struggled with anxiety. While on the surface it may have seemed like I was a bubbly guy with a great life, I had a constant feeling of worry. I started hitting the bottle big time on the weekends to escape it,” he said.

“Opening up about what I was going through and making a conscious effort to look after my physical and mental health has made a massive difference to my life. I set off on this adventure to mark this turning point, gain some perspective and encourage others to speak up or get help when they need it.”

Tom with group of men - MM Hills Tom catching up with a group of local men near the Male Mahadeshwara Hills.

Throughout his walk, Tom kept a blog detailing funny and touching stories from the road, including accounts of the hospitality he received from locals he met.

“I was amazed at the generosity shown by the people I met during the walk. Indians certainly are affectionate and love a selfie, but it was their genuine joy and smiles that provided me with daily motivation. It was like I had a support crew following me the whole way,” he said

Tom view near Tala Kaveri Day 5Checking out the views at Tala Kaveri, considered the source of the Kaveri River. 

"There were the challenges of fatigue, dehydration and the occasional suspicious dog, but none was greater than coming face to face with a King Cobra as I was setting up camp one night. I’m petrified of snakes so had to give myself ‘ten in the bin’ - a few minutes to cool down - before I was back on track.

"There was no confetti or fireworks as I reached my ending spot at Poompuhur - just a rubbished-filled beach and a couple of cows. It didn’t stop me leaping into the Bay of Bengal, proud to have trekked across this incredible country and to have supported Beyond Blue, a cause I’m so passionate about.”

Tom - medium res - swag at KottaiyurTom setting up camp at Kottaiyur.

Beyond Blue CEO Georgie Harman said the organisation is very grateful to Tom for helping support the millions of Australians experiencing depression and anxiety and their families.

“Tom not only dedicated two months of his life to a meaningful pilgrimage in support of Beyond Blue, he has shared his own experience of anxiety to break down stigma associated with this and other mental health conditions,” she said.

“Tackling stigma paves the way for more people to seek support when they need it. This is very important because untreated depression is a major risk factor for suicide. Tragically, more than 2,800 Australians took their lives in 2014 alone.

“The funds Tom has raised will help Beyond Blue continue its life-saving work, including offering the free Beyond Blue Support Service which is available 24/7 by phone on 1300 22 4636 or via www.beyondblue.org.au/get-support for live web chat (3PM-midnight AEST) or email responses.

“We wish Tom the best for settling in back home and hope he encounters fewer Cobras in Sydney.”

Sunrise at KollegalA sunset captured by Tom at Kollegal.

People can donate to Beyond Blue through Tom’s journey on his My Cause page, and Facebook www.facebook.com/walkingthewalk11.

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