World Mental Health Day is on the 10th of October to coincide with the nation-wide Mental Health Week. Mental Health Australia has launched a campaign around this day called 'Mental Health begins with ME' to encourage all Australians to make a personal promise to improve their own mental health. It doesn’t have to be New Year to make a resolution, and making a promise is an active step in improving mental health and well-being.
There are also a variety of events happening in the lead up to this day, as well as the option to host your own event. Go to the website to find out more and get involved.